Mind and Body
How Nature Can Improve Your Health 
We have a tendency to become so lost in a sea of gadgets designed to help us lose weight, that we forget that there's a free alternative out there - outdoors. Learn what happens to our bodies and minds when we choose to avoid nature.
How to Create a Healthier You
Are you feeling unmotivated, burned out, or maybe even a little resentful when you look at your long list of to-do's? Or, maybe you’re feeling the weight of guilt when you are short with your family. There's a simple solution that will lift your mood, and it begins with taking care of you!
Motivational Quotes for Fitness and Weight Loss 
Everyone needs a little motivational boost when trying to lose weight. Stay on track with your fitness goals with positive reinforcement.
Small Shifts for a Solid Detox
The word 'detox' gets a bad rap. It's generally equated with feelings of restriction, deprivation and extremes. But it doesn't have to be that way. Reframing the concept can lead to huge gains.
The Real Solution to Weight Loss
Weight loss pills, diets and gimmicks don´t work. This article describes the real solution to weight loss. Learn simple steps to optimize your metabolism, improve your fitness level and your overall health
Why Diets Could Make You Fat
Do you find losing weight, only to gain back what you lost? Calorie and food restriction is a surefire way to gain weight. Find out why dieting could make you fat.
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