 |
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
|
|
Margarine-like spread, SMART BALANCE Light Buttery Spread Nutrition
This page is all about the nutrition of Margarine-like spread, SMART BALANCE Light Buttery Spread. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Margarine-like spread, SMART BALANCE Light Buttery Spread .
BellaOnline is committed to helping our visitors become healthy and happy. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Please let us know if you have any suggestions!
Margarine-like spread, SMART BALANCE Light Buttery Spread
Food Group: Fats and Oils
Long Description: Margarine-like spread, SMART BALANCE Light Buttery Spread
Short Description: MARGARINE-LIKE SPRD,SMART BALANCE LT BUTTERY SPRD
Common Name:
Manufacturer name:
Scientific Name:
Alternate Quantities
100g serving
1 tbsp (14 g)
Overall Daily Recommended Values (RDA)
Vitamin A: 723 out of 2310 IU
Vitamin C: out of 75 mg
Calcium: 0 out of 1000 mg
Iron: 0 out of 18 mg
Potassium: 4 out of 3,500 mg
Fiber: out of 25 g
Important Note: Many vitamin RDAs vary based on your age and gender. Because we are a women's website, we list by default the values for an adult female. Please click on a vitamin name for more details on recommended values! | |
BellaOnline Nutrition Database - main page
Margarine-like spread, SMART BALANCE Light Buttery Spread Nutrition Information - Full Details
All values shown in the detailed view below are per 100g of material
These full details can help you plan your health needs as precisely as possible! Enjoy!
Dietary Studies?
Inedible Parts?
Refuse Percent (percent you can't eat): 0
Scientific Name:
Factor for Cnvt Nitrogen to Protein: 6.38
Factor for Calc Calories from Protein: 0
Factor for Calc Calories from Fat: 0
Factor for Calc Calories from Carbs: 0
Water
Nutrient Val: 59 g
Additional Fortification:
Tag Name: WATER
Rounded to dec points: 2
Energy
Nutrient Val: 337 kcal
Additional Fortification:
Tag Name: ENERC_KCAL
Rounded to dec points: 0
Energy
Nutrient Val: 1410 kJ
Additional Fortification:
Tag Name: ENERC_KJ
Rounded to dec points: 0
Protein
Nutrient Val: 0 g
Additional Fortification:
Tag Name: PROCNT
Rounded to dec points: 2
Total lipid (fat)
Nutrient Val: 36 g
Additional Fortification:
Tag Name: FAT
Rounded to dec points: 2
Ash
Nutrient Val: 1 g
Additional Fortification:
Tag Name: ASH
Rounded to dec points: 2
Carbohydrate, by difference
Nutrient Val: 1 g
Additional Fortification:
Tag Name: CHOCDF
Rounded to dec points: 2
Calcium, Ca
Nutrient Val: 3 mg
Additional Fortification:
Tag Name: CA
Rounded to dec points: 0
Iron, Fe
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: FE
Rounded to dec points: 2
Magnesium, Mg
Nutrient Val: 1 mg
Additional Fortification:
Tag Name: MG
Rounded to dec points: 0
Phosphorus, P
Nutrient Val: 1 mg
Additional Fortification:
Tag Name: P
Rounded to dec points: 0
Potassium, K
Nutrient Val: 32 mg
Additional Fortification:
Tag Name: K
Rounded to dec points: 0
Sodium, Na
Nutrient Val: 580 mg
Additional Fortification:
Tag Name: NA
Rounded to dec points: 0
Zinc, Zn
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: ZN
Rounded to dec points: 2
Copper, Cu
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: CU
Rounded to dec points: 3
Manganese, Mn
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: MN
Rounded to dec points: 3
Thiamin
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: THIA
Rounded to dec points: 3
Riboflavin
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: RIBF
Rounded to dec points: 3
Niacin
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: NIA
Rounded to dec points: 3
Vitamin B-6
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: VITB6A
Rounded to dec points: 3
Vitamin A, RAE
Nutrient Val: 1433 mcg_RAE
Additional Fortification:
Tag Name: VITA_RAE
Rounded to dec points: 0
Retinol
Nutrient Val: 1410 mcg
Additional Fortification:
Tag Name: RETOL
Rounded to dec points: 0
Vitamin A, IU
Nutrient Val: 5161 IU
Additional Fortification:
Tag Name: VITA_IU
Rounded to dec points: 0
Vitamin E (alpha-tocopherol)
Nutrient Val: 15 mg
Additional Fortification:
Tag Name: TOCPHA
Rounded to dec points: 2
Tocopherol, beta
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: TOCPHB
Rounded to dec points: 2
Tocopherol, gamma
Nutrient Val: 7 mg
Additional Fortification:
Tag Name: TOCPHG
Rounded to dec points: 2
Tocopherol, delta
Nutrient Val: 1 mg
Additional Fortification:
Tag Name: TOCPHD
Rounded to dec points: 2
Vitamin K (phylloquinone)
Nutrient Val: 46 mcg
Additional Fortification:
Tag Name: VITK1
Rounded to dec points: 1
Dihydrophylloquinone
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: VITK1D
Rounded to dec points: 1
Fatty acids, total saturated
Nutrient Val: 10 g
Additional Fortification:
Tag Name: FASAT
Rounded to dec points: 3
4:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F4D0
Rounded to dec points: 3
6:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F6D0
Rounded to dec points: 3
8:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F8D0
Rounded to dec points: 3
10:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F10D0
Rounded to dec points: 3
12:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F12D0
Rounded to dec points: 3
14:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F14D0
Rounded to dec points: 3
15:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F15D0
Rounded to dec points: 3
16:0
Nutrient Val: 8 g
Additional Fortification:
Tag Name: F16D0
Rounded to dec points: 3
17:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F17D0
Rounded to dec points: 3
18:0
Nutrient Val: 1 g
Additional Fortification:
Tag Name: F18D0
Rounded to dec points: 3
20:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D0
Rounded to dec points: 3
22:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F22D0
Rounded to dec points: 3
24:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F24D0
Rounded to dec points: 3
Fatty acids, total monounsaturated
Nutrient Val: 13 g
Additional Fortification:
Tag Name: FAMS
Rounded to dec points: 3
16:1 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F16D1
Rounded to dec points: 3
16:1 c
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F16D1C
Rounded to dec points: 3
17:1
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F17D1
Rounded to dec points: 3
18:1 undifferentiated
Nutrient Val: 13 g
Additional Fortification:
Tag Name: F18D1
Rounded to dec points: 3
18:1 c
Nutrient Val: 13 g
Additional Fortification:
Tag Name: F18D1C
Rounded to dec points: 3
18:1 t
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D1T
Rounded to dec points: 3
20:1
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D1
Rounded to dec points: 3
22:1 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F22D1
Rounded to dec points: 3
22:1 c
Nutrient Val: 0 g
Additional Fortification:
Tag Name:
Rounded to dec points: 3
Fatty acids, total polyunsaturated
Nutrient Val: 9 g
Additional Fortification:
Tag Name: FAPU
Rounded to dec points: 3
18:2 undifferentiated
Nutrient Val: 8 g
Additional Fortification:
Tag Name: F18D2
Rounded to dec points: 3
18:2 n-6 c,c
Nutrient Val: 8 g
Additional Fortification:
Tag Name: F18D2CN6
Rounded to dec points: 3
18:2 i
Nutrient Val: 0 g
Additional Fortification:
Tag Name:
Rounded to dec points: 3
18:3 undifferentiated
Nutrient Val: 1 g
Additional Fortification:
Tag Name: F18D3
Rounded to dec points: 3
18:3 n-3 c,c,c (ALA)
Nutrient Val: 1 g
Additional Fortification:
Tag Name: F18D3CN3
Rounded to dec points: 3
18:3i
Nutrient Val: 0 g
Additional Fortification:
Tag Name:
Rounded to dec points: 3
18:4
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D4
Rounded to dec points: 3
20:2 n-6 c,c
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D2CN6
Rounded to dec points: 3
20:4 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D4
Rounded to dec points: 3
20:5 n-3 (EPA)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D5
Rounded to dec points: 3
22:5 n-3 (DPA)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F22D5
Rounded to dec points: 3
22:6 n-3 (DHA)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F22D6
Rounded to dec points: 3
Fatty acids, total trans
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FATRN
Rounded to dec points: 3
Fatty acids, total trans-monoenoic
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FATRNM
Rounded to dec points: 3
Fatty acids, total trans-polyenoic
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FATRNP
Rounded to dec points: 3
Please let us know if you have any questions or comments about this information! Keep in mind that manufacturers change their formulations from year to year, and there are often variations between natural products like apples. This data is up to date as of the UDSA 2010 release!
Food Group Nutrition Database
BellaOnline Nutrition Database - main page
Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
|
|
|
Note: BellaOnline uses cookies to help provide a consistent user experience. Our advertisers may use cookies to help customize ads. Please contact us with any question about our cookie use.
|
|
|
|
