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Eppaw, raw Nutrition
This page is all about the nutrition of Eppaw, raw. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Eppaw, raw .
BellaOnline is committed to helping our visitors become healthy and happy. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Please let us know if you have any suggestions!
Eppaw, raw
Food Group: Vegetables and Vegetable Products
Long Description: Eppaw, raw
Short Description: EPPAW,RAW
Common Name: Manufacturer name:
Scientific Name: Perideridia oregana
Alternate Quantities 100g serving 1 cup (100 g)
Overall Daily Recommended Values (RDA) Vitamin A: 0 out of 2310 IU Vitamin C: 13 out of 75 mg Calcium: 110 out of 1000 mg Iron: 1 out of 18 mg Potassium: 340 out of 3,500 mg Fiber: out of 25 g
Important Note: Many vitamin RDAs vary based on your age and gender. Because we are a women's website, we list by default the values for an adult female. Please click on a vitamin name for more details on recommended values! | |
BellaOnline Nutrition Database - main page
Eppaw, raw Nutrition Information - Full Details
All values shown in the detailed view below are per 100g of material
These full details can help you plan your health needs as precisely as possible! Enjoy!
Dietary Studies? Inedible Parts? Refuse Percent (percent you can't eat): 0 Scientific Name: Perideridia oregana
Factor for Cnvt Nitrogen to Protein: 6.25 Factor for Calc Calories from Protein: 2.78 Factor for Calc Calories from Fat: 8.37 Factor for Calc Calories from Carbs: 3.84
Water Nutrient Val: 60 g Additional Fortification: Tag Name: WATER Rounded to dec points: 2
Energy Nutrient Val: 150 kcal Additional Fortification: Tag Name: ENERC_KCAL Rounded to dec points: 0
Energy Nutrient Val: 628 kJ Additional Fortification: Tag Name: ENERC_KJ Rounded to dec points: 0
Protein Nutrient Val: 4 g Additional Fortification: Tag Name: PROCNT Rounded to dec points: 2
Total lipid (fat) Nutrient Val: 1 g Additional Fortification: Tag Name: FAT Rounded to dec points: 2
Ash Nutrient Val: 1 g Additional Fortification: Tag Name: ASH Rounded to dec points: 2
Carbohydrate, by difference Nutrient Val: 31 g Additional Fortification: Tag Name: CHOCDF Rounded to dec points: 2
Calcium, Ca Nutrient Val: 110 mg Additional Fortification: Tag Name: CA Rounded to dec points: 0
Iron, Fe Nutrient Val: 1 mg Additional Fortification: Tag Name: FE Rounded to dec points: 2
Magnesium, Mg Nutrient Val: 32 mg Additional Fortification: Tag Name: MG Rounded to dec points: 0
Phosphorus, P Nutrient Val: 165 mg Additional Fortification: Tag Name: P Rounded to dec points: 0
Potassium, K Nutrient Val: 340 mg Additional Fortification: Tag Name: K Rounded to dec points: 0
Sodium, Na Nutrient Val: 12 mg Additional Fortification: Tag Name: NA Rounded to dec points: 0
Zinc, Zn Nutrient Val: 1 mg Additional Fortification: Tag Name: ZN Rounded to dec points: 2
Copper, Cu Nutrient Val: 0 mg Additional Fortification: Tag Name: CU Rounded to dec points: 3
Manganese, Mn Nutrient Val: 1 mg Additional Fortification: Tag Name: MN Rounded to dec points: 3
Selenium, Se Nutrient Val: 0 mcg Additional Fortification: Tag Name: SE Rounded to dec points: 1
Vitamin C, total ascorbic acid Nutrient Val: 13 mg Additional Fortification: Tag Name: VITC Rounded to dec points: 1
Thiamin Nutrient Val: 0 mg Additional Fortification: Tag Name: THIA Rounded to dec points: 3
Riboflavin Nutrient Val: 0 mg Additional Fortification: Tag Name: RIBF Rounded to dec points: 3
Niacin Nutrient Val: 0 mg Additional Fortification: Tag Name: NIA Rounded to dec points: 3
Pantothenic acid Nutrient Val: 1 mg Additional Fortification: Tag Name: PANTAC Rounded to dec points: 3
Vitamin B-6 Nutrient Val: 0 mg Additional Fortification: Tag Name: VITB6A Rounded to dec points: 3
Folate, total Nutrient Val: 24 mcg Additional Fortification: Tag Name: FOL Rounded to dec points: 0
Folic acid Nutrient Val: 0 mcg Additional Fortification: Tag Name: FOLAC Rounded to dec points: 0
Folate, food Nutrient Val: 24 mcg Additional Fortification: Tag Name: FOLFD Rounded to dec points: 0
Folate, DFE Nutrient Val: 24 mcg_DFE Additional Fortification: Tag Name: FOLDFE Rounded to dec points: 0
Vitamin B-12 Nutrient Val: 0 mcg Additional Fortification: Tag Name: VITB12 Rounded to dec points: 2
Vitamin A, RAE Nutrient Val: 0 mcg_RAE Additional Fortification: Tag Name: VITA_RAE Rounded to dec points: 0
Retinol Nutrient Val: 0 mcg Additional Fortification: Tag Name: RETOL Rounded to dec points: 0
Vitamin A, IU Nutrient Val: 0 IU Additional Fortification: Tag Name: VITA_IU Rounded to dec points: 0
Vitamin D (D2 + D3) Nutrient Val: 0 mcg Additional Fortification: Tag Name: VITD Rounded to dec points: 1
Vitamin D Nutrient Val: 0 IU Additional Fortification: Tag Name: VITD Rounded to dec points: 0
Cholesterol Nutrient Val: 0 mg Additional Fortification: Tag Name: CHOLE Rounded to dec points: 0
Please let us know if you have any questions or comments about this information! Keep in mind that manufacturers change their formulations from year to year, and there are often variations between natural products like apples. This data is up to date as of the UDSA 2010 release!
Food Group Nutrition Database
BellaOnline Nutrition Database - main page
Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
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