Scales and Tests

It´s important to know that you are progressing in a healthy way during your diet. Don´t hop on the scale every five minutes, but do check yourself regularly to see how you´re doing.

Top 5 Low Carb Diet Gadgets star
Do you have a low carb dieter on your gift list? Trying to create your own gift list? Here are some gadgets that Atkins, South Beach and other low carbers will love!

At Home Blood Type Test star
Most people know their zodiac symbol - but they don't know their blood type! Which information do you think is more helpful to your health? I found an at home Eldoncard blood type test which is inexpensive and works like a charm!

Bathroom Scales star
The traditional bathroom scale can now help you see your muscle mass, water weight, fat percentage, and much more!

Biggest Loser SlimCoach Review star
The Biggest Loser SlimCoach is in essence a pedometer that connects with a heart monitor. There is then an online interface that tracks your exercise data, nutrition, and helps you set goals and track progress.

Blood Pressure / Heart Rate Monitors star
Monitoring your blood pressure and heart levels is critical for long term health. These blood pressure tests can be done without waiting for your next doctor´s visit!

Body Mass Indicator Calculator - BMI star
Your Body Mass Indicator, or BMI, helps determine how overweight you are. Instead of just relying on your weight, it also takes into account how tall you are for a more accurate value.

Chaney Fridge-Freezer Thermometer star
Need to keep your wines and foods fresh for as long as possible? The Chaney Refrigerator / Freezer Thermometer is a brilliant way to keep an eye on how your food is doing.

Cholesterol Tests star
Monitoring your cholesterol levels is critical for long term health. These cholesterol tests can be done without waiting for your next doctor´s visit!

Cuissential Collapsible Tea Kettle star
If you're tight on space, or simply want to neaten up clutter, the Cuissential Collapsible Tea Kettle lets you boil water easily - and then the tea kettle squashes down into a tiny flat shape.

Defender Body Fat Caliper Review star
The Defender Body Fat Caliper has a great feature. It remembers what the last measurement was! This makes it useful for people who are trying to measure their own body fat.

Exercise Equipment star
Your body works best when it stays active and moves its joints. These items will help you maintain your body´s range of motion.

Fat Track II Body Fat Caliper star
Back in the old days before they had scales and hand-held devices to measure your body fat percentage, you actually had to "pinch your skin" to figure out your body fat. Maybe you remember this from grade school? You can still do that if you want to! Here is a digital caliper, the Fat Track II.

Gold's Gym 24 Inch Foam Fitness Massage Roller star
The Gold's Gym 24 inch Foam Fitness Massage Roller is an inexpensive way to get into the practice of using a roller.

Kitchen Scales star
Kitchen scales help you measure your food accurately. This is wonderful not only for creating precise recipes that are delicious, but also for ensuring your daily intake matches your plans.

Omron Fat Loss Monitor star
If you're trying to maintain a healthy weight - or reach one - then a fat monitor can be key. Being 150 pounds and 50% fat is much different than being 150 pounds at 20% fat!

Pro-Tec Athletics Y Foam Roller star
The Pro-Tec Athletics The Y Roller Contoured Foam Roller is a 15.5 inch roller with contoured lines on it, for muscle massage. How does it compare with other similar rollers?

Rumbleroller Deep-Tissue Massage Roller star
If you're looking for a way to do a serious massage to your muscles, I definitely recommend the Rumbleroller Deep-Tissue Massage Roller. This roller is great at digging into tight muscles.

Slim Guide Skin Fold Caliper Review star
When you're seeking to lose weight or maintain a healthy weight, it's critical to keep an eye not just on weight but on fat percentage. The Slim Guide Skin Fold Caliper is an inexpensive way to know your body's fat level.